Our Favourite Things
Items that we have tried and tested that can help make the transition into and through early parenthood easier.
Links are affiliate and all proceeds go towards providing free programs for families in our community.
Pregnancy
Postpartum
Breast/Chestfeeding Essentials
Baby Care Essentials
Toddler
We work and live on the stolen and occupied lands of the Hul'q'umi'num speaking people.
​A portion of all registration fees from all classes and groups goes directly towards the IRSSS.

Contact us to learn more about our programs!
Visit Us At The Sol Centre
 5380 Trans-Canada Hwy, Duncan, BC V9L 6W4​​
Directions 
  • Turn West off HWY 1 at Boys Road
  • Take the left right onto Jacob Road
  • Turn right to park in the lot of Glow Juice, the Brick, SUN FM, the Community Farm Store, etc.
  • Find the door between SunFM and Glow Juice with the Cowichan Doula & Here We Grow logo and head up the stairs to the main reception area
  • Head straight past the bathrooms and find us in the "Mercury" room